With only six days to go until the Mark Rashid clinic, I think I have done everything I can to get fit. I've lost 32 lbs and have only 6 more to go to reach my 'target weight'. This morning I took part in the Fordingbridge Fire Station Run over 10 kms and got round in under an hour (well 59 minutes and 58 seconds to be precise).
Here I am waving and smiling at my only fan, David!
Another medal I shall wear all the time.
