17th January, 2012 Brace yourselves

The fitness thing is going pretty well. 12lbs down so far (and a haircut to make me even lighter this afternoon) and I'm cycling or running five times a week and going down to meet Sally at Carey's Manor once a week. Out with the Diet Coke and in with water, no chocolate, chips or cheese but plenty of fruit and veg and I'm already feeling stacks better. I've just had the shortest cold I have ever had and my best trousers are hanging off me. There's hope!!